Reinvention often begins with a release. Today is about naming what you’re done carrying—even if it’s just for today. It might be an outdated role. A belief. A fear. A habit.

Letting go doesn’t always mean saying goodbye forever. Sometimes it simply means deciding not to carry what isn’t yours anymore.

Today’s Workbook Focus:
You’ll reflect on what’s feeling heavy, outdated, or misaligned. And you’ll make space for a quieter "no more" list—without needing a grand declaration.

If You’re Feeling Stuck:
Try starting with what you’re tired of pretending to be okay with. What are you carrying out of habit, not alignment?

One-Minute Reinvention Shift:
Write a one-sentence boundary. You don’t have to say it out loud. But you can say it to yourself.

                               “I’m not holding this anymore.”

Science-Backed Insight:
The nervous system responds to what we release—not just what we pursue. Letting go of old stressors (even symbolically) can reduce cortisol, improve decision-making, and create a sense of internal safety.

This is nervous system work, too.

See you tomorrow,